The Kaur Aura Health and Wellness Plan

Here at Kaur Aura, we like to focus on a realistic, safe, and healthy approach toward your health and wellness goals, where the aim is to achieve more than just weight loss.

Discover the power of our most popular plan: 12-week Nutrition and Wellness Plan – the ultimate wellness journey!

Embark on a life-changing experience, acquiring valuable knowledge to empower your health choices. Our 12-week Plan is carefully crafted for you to take purposeful actions, initiating positive and enduring changes.

What Awaits You:

  • Personalised Guidance: Tailored advice designed for your unique goals.
  • Customised Meal Plan
  • Bodyweight Workout Guides
  • Collaborative discussions and a strategic roadmap.
  • Barrier Resolution: Overcome obstacles for transformative change.
  • Effective Strategies: Implement well-being strategies for lasting success.
  • Resource Package: Access practical tools supporting your wellness journey.

Extra Support Perks:

Daily 1:1 Contact:
Connect with your coach every day.

Nutritional App Integration:
Seamlessly track meals, upload meals and exercise, receive reminders, and stay hydrated through our free app.

Regular Mandatory Check-Ins:
Scheduled reviews to track results and make necessary adjustments.

Explore Other Flexible Plans Tailored to You:

4-Week Plan:
Swift changes with scaled-back support.

8-Week Plan:
Comprehensive, with adjusted 1:1 support.

Reach out to us if you’re considering a shorter-term plan.

Choose what aligns with your needs, but our 12-week program offers knowledge, daily support, and tools for informed decisions about your well-being.

Kickstart your journey now to become a healthier, more empowered you!

Call us now on 07548 851784 or email us at