Embark on a path to wellness with our Initial Consultation

Commence on a comprehensive wellness journey with our Initial Consultation.

It begins with completing a detailed nutritional form, followed by a deep conversation about your unique needs. This lays the foundation for a tailored plan aligned with your lifestyle.

Before our discussion, we ask you to complete our health and nutritional assessment form. This form evaluates your current health and dietary habits, playing a crucial role in determining your daily caloric needs based on your specific profile.

Understanding your body’s daily caloric requirements is a fundamental starting point in working towards your desired nutritional and body goals.

During the Initial Consultation, we explore the link between your eating habits and daily life. Together, we identify areas for positive changes, aiming to break old habits and adopt healthier ones. This consultation is more than just a talk—it’s an opportunity to learn. We share insights into nutrition and fitness, emphasising the importance of prioritising self-care.

Following our conversation, you’ll receive a detailed report outlining your goals and a step-by-step guide for the journey ahead.
Now comes the decision-making moment. Feel confident to venture independently and start your journey solo? Go for it! Alternatively, if you seek additional support, consider our 12-week health and wellness plan—a structured plan offering guidance and support throughout your transformative journey.

If a shorter commitment is more suitable, following your initial consultation, we offer plans tailored to your preferences.

Embark on your health and wellness journey now. Ready to take the first steps towards a healthier, fitter you?

Reach out, and let’s discuss your options.

Highlights of the Initial Consultation:

In-depth analysis of your Nutritional Assessment form

Personalised advice tailored to your unique goals

Collaborative discussion on recommendations and a customised report

Identification and resolution of potential barriers to transformative change

Implementation of effective well-being strategies

Provision of practical tools and resources for lasting success

Transform your health journey in just 60-75 minutes and open the door to a healthier, more vibrant you!

Initial Consultation Price: £90

The Initial Consultation is available face-to-face or through a video call.

Call us now on 07548851784 or email us at info@kauraura.co.uk or alternatively book your Initial Consultation online.