Monthly 1 to 1 Program

All Programs require an Initial Consultation, the fee for this is credited to the first month of the 1-2-1 monthly coaching should you wish to embark on any of our programs.

We provide 1-1 coaching support throughout the duration of your program.

Moving forward from the plan made at the Initial Consultation, we then help with guiding and supporting you in applying the new program and goals to your life, we facilitate you in seeing it through!

Here at Kaur Aura, we like to focus on living a realistic and healthy living lifestyle where the aim is to achieve more than just body goals.

We like to incorporate overall wellness and goodness in yourself, and work closely with you, to gain a long-term change that your body wants and needs but at your pace.

What you can expect during your time with us

Nutritional assessment

Personalised dietary advice

Individual weekly support via Teams, phone, text/WhatsApp, or email

Weekly 30mins 1-2-1 Follow - Up Consultations, for a detailed catch up on progress, adjustments, modifications to plan

Evaluation of your food habits

Personalised meal plan

Access to our Kaur Aura Exercise and Stretches Guide

Daily Morning Check Ins with us for progress updates, motivation, and accountability

Monthly Client Recipes Pack

Weekly 1 hour Wellness Workshop

Education on adopting healthy eating & cooking habits / portion sizes

Strategies to help you to improve your health

Call us now on 07548 851784 or email us at